If you or someone you know is in immediate danger, call

911

Crisis Resources

You are not alone

Free, confidential helplines staffed by trained professionals. Available 24/7 for when the weight becomes too much to carry alone.

🚨 Suicide & Crisis
988 Suicide & Crisis Lifeline
988
Call or text 988 for free, confidential support for people in suicidal crisis or emotional distress. Available 24/7 in English and Spanish. Veterans can press 1 for the Veterans Crisis Line.
24/7 Free Call & Text
Crisis Text Line
Text HOME to 741741
Free, 24/7 text-based crisis support. Text with a trained crisis counselor from anywhere in the U.S. Conversations are confidential.
24/7 Free Text Only
Trevor Project (LGBTQ+ Youth)
1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Also available via text (START to 678-678) and online chat.
24/7 Free Call, Text & Chat
💊 Substance Abuse & Addiction
SAMHSA National Helpline
1-800-662-4357
Free, confidential, 24/7 treatment referral and information service for substance abuse and mental health disorders. Available in English and Spanish.
24/7 Free
Alcoholics Anonymous (AA)
1-212-870-3400
Find local AA meetings, get connected with a sponsor, or simply talk to someone who understands. Meetings available in-person and online worldwide.
Free
💜 Domestic Violence & Abuse
National Domestic Violence Hotline
1-800-799-7233
Highly trained advocates available 24/7 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.
24/7 Free Call & Chat
RAINN (Sexual Assault)
1-800-656-4673
Connects callers with a trained staff member from a local sexual assault service provider. Free, confidential, 24/7. Also available via online chat at rainn.org.
24/7 Free Call & Chat
🖤 Grief & Loss
MADD Victim Help Line
1-877-MADD-HELP
Mothers Against Drunk Driving provides free support for victims and survivors of drunk and drugged driving crashes. Victim advocates, court accompaniment, and support groups.
24/7 Free
GriefShare
1-800-395-3755
A nationwide network of grief recovery support groups. Find a local group meeting near you or join an online session. Faith-based but welcoming to all.
Free
Compassionate Friends
1-877-969-0010
Support for families who have experienced the death of a child at any age. Local chapters, online support groups, and annual conferences.
Free
🧠 Mental Health
NAMI Helpline
1-800-950-NAMI
National Alliance on Mental Illness provides free information, referrals, and support for people living with mental health conditions and their loved ones. Mon-Fri, 10am-10pm ET.
Free Call & Text
Postpartum Support International
1-800-944-4773
Support for perinatal mood and anxiety disorders, including postpartum depression. Call or text for help. Available in English and Spanish.
Free Call & Text
Veterans Crisis Line
988 (Press 1)
Connects veterans and their families with qualified, caring responders through a confidential toll-free hotline, online chat, or text (838255). 24/7 support.
24/7 Free Call, Text & Chat

"Asking for help is not a sign of weakness. It is a sign of strength — because it takes courage to admit you can't do it alone."

Every helpline listed here is staffed by real people who chose this work because they care. You are worth the call.

© 2026 Mined Fruit